Heart disease is often associated with the risk of Alzheimer's disease. If a person has a high risk of heart disease, then he was more vulnerable to Alzheimer's disease. Therefore, do the following steps to keep your heart healthy and avoid the risk of Alzheimer's disease.
1. Food consumption contains antioxidants
Foods with antioxidants can prevent senile disease and prevent it from preventing Alzheimer's. Lots of vegetables and fruits that are rich in antioxidants. In addition, tea also contains many antioxidants. See more foods that contain antioxidants.
2. Reduce fatty foods
Not just obesity, fat can also trigger changes in brain function for better or worse. Alzheimer's can also be triggered from fatty foods. Should reduce the consumption of saturated fat because it can make brain cells that become inefficient. Also reduce the consumption of fried foods such as fried foods, fried rice, etc.
3. Sports
Diligent exercise turned out to stimulate good cholesterol production. The researchers claim this good cholesterol can serve as an anti-inflammatory to prevent damage to the brain system.
4. Stimulate brain growth
The brain starts to shrink as the age reaches 30-40 years. But researchers believe that one can increase brain size by studying diligently. Try learning new things, extending friendships as stimulation, reading books, browsing the internet or buying games that stimulate the brain.
5. Reduce sweet foods
Sugary foods not only cause weight problems. A lot of sweet eating can also pioneer brain damage. Suzanne de La Monte, MD, MPH, a neuropathologist from Brown University with the team conducted the study. He showed that consuming too much sugar can cause insulin resistance that worsens brain condition.
6. Cook your own food at home
By cooking our own food, we can make sure the ingredients used are the best and healthier than buying the food outside.
7. Keep dental hygiene
Unclean teeth and gums can poison the brain and tend to make memory lower. Therefore diligent brushing and flossing can help keep teeth and sharpen memory.
8. Recognize the early signs of Alzheimer's
The early signs of Alzheimer's can be small errors such as misjudging distance when walking, confused while reading the map, the sense of smell began to disappear, asking the same questions over and over again and forgetting to keep the goods in a strange place. If this is already in you, immediately consult an expert doctor.
