3 Foods that can reduce the level of depression

Too much activity and face work pressure will make people vulnerable to stress and even depression. It does not have to be physically ill, but mentally, people who experience acute stress on unhealthy depression. Therefore, if you are aware from the beginning that stress can cause depression and can be very dangerous for health, it is better if you start eating a lot of the following foods.

Fish

The content of omega-3 fatty acids in fish is very helpful to reduce symptoms of depression. In one study even showed that taking EPA supplements or fish oil is equivalent to taking anti-depressant drugs. Fish such as tuna, salmon, sardines, and anchovies or other latin fish contain more omega-3 fatty acids.


Eggs and Mushrooms

Foods high in vitamin D such as eggs and mushrooms greatly help reduce stress and prevent depression. Vitamin D is indispensable because as the catalyst reacts with the body's hormones, it plays an important role in maintaining the optimal functioning of the brain and nerves.


Chocolate

It has been proven much research and psychological that dark chocolate can reduce stress, prevent depression and improve mood. Flavonoids in chocolate help make the nerves relax, reduce inflammation in the body and blood flow.