3 foods that can nourish your body and prolong your life

As long as we want to apply a healthy lifestyle, enough water consumption, avoid bad habits of smoking, excessive junk food consumption, the use of drugs and stress or depression is believed to help us age. Consumption of some foods that can indeed help longevity is a way that can be tried next. There are some healthy foods that can help longevity and importantly consumed daily. What are the foods? Check out the following.

Green vegetable

The first food that can help longevity is green vegetables. Nutrition contained in green vegetables are believed to be healthy physical and psychological. This food is also low in fat so it is good for health. Antioxidants in green vegetables are even believed to prevent the risk of various diseases that want to attack the body.


Avocado

Although high in fat, avocado fat is a healthy fat. Consumption of avocado fruit can nourish the body well, reduce the risk of pain and prevent obesity. Vitamins and antioxidants in avocados are believed to be very good for heart health.


Egg

Eggs are foods rich in protein and healthy nutrients for the body. Breakfast boiled eggs in the morning can help you get better ideal body weight. It can also help lower the risk of cholesterol, high blood pressure, and other dangerous diseases.