How to Overcome Anxiety Attacks

Overcome Anxiety Attacks

Anxiety disorders are a mental disorder that can have a serious impact on a person. Even the anxiety experienced by this can have an impact on physical disorders, not just psychic alone, of course this is very dangerous.

Common symptoms of Anxiety disorders:

Experiencing anxiety or panic in excess (unnatural).
Anxiety experienced can be carried up to nightmares during sleep.
Can not control the soul well.
Frequently thinking about the trauma events experienced.
Can not be quiet or silent.
Difficulty to focus.
Tends to do strange moves.
Often experience cold sweat.
Easy to experience shortness of breath (not reasonable).
Have irregular heartbeat problems.
Often experience tension in the muscles of the body.
Easy to experience nausea, dizziness, and tingling.

Common types of anxiety disorders:

There are five types of anxiety attacks you need to know.

Obsessive-Compulsive Disorders (OCD)

People affected by OCD are generally suffering from frequent mental disorders, and experience excessive fear in certain things.

Examples of people who experience OCD, which is too much fear of bacteria / germs, so that each time you touch something will always wash hands, so it is very inconvenient.

Social Anxiety Disorders

Social Anxiety Disorders are often referred to as social phobia. This condition where the incidence of excessive anxiety in a person to the social environment.

This triggers the occurrence of social anxiety disorders problems in a person, that is because of the feelings of fear in the judgment of others, the fear of reproach, the fear of not being accepted by the environment and the like.

Post-Traumatic Stress Disorder (PTSD)

People affected by this PTSD disorder have previously experienced a trauma, or experienced a terrible event, such as severe accidents, natural disasters, sexual or physical abuse, the death of loved ones, and such severe things.

This PTSD disorder causes the sufferer to have terrifying thoughts or traumas that are difficult to remove.

Specific Phobias

This specific type of phobias disorder is an excessive anxiety or fear of certain things, such as fear of loud noise, fear of heights, fear of seeing blood, and the like.