A healthy body is every human's dream. No wonder people spend a lot of money to be healthy and avoid disease. Some diseases exist that are from viruses, bacteria that enter the body through food. the creation of a good environment for health is a must do to avoid various diseases.
Humans who have a healthy body tend to have healthy lifestyle habits such as eating moderately, eating fruit, drinking milk, exercising every morning, and taking vitamins. Disease is unavoidable if the pattern of life is still bad. Mild to severe disease cannot be avoided.
Cancer is a disease spread by viruses that attack the human immune system. In women, cancer tends to occur in the breast. So that prevention can be done so as not to contract breast cancer. The following is a healthy way of life so as not to contract breast cancer.
1. Reduce Alcohol Drinks
Reducing alcohol drink is what you should reduce when you do not want to develop breast cancer. Almost all studies reveal that drinking alcohol can increase the risk of breast cancer.
2. Regulating Weight
Regulating weight to avoid obesity / obesity is one powerful way in preventing and avoiding various diseases. Even some types of cancer can also be avoided by regulating this weight, one of which is breast cancer. Women who weigh over 80 Kg have a 25% higher risk compared to women who have an ideal body weight below / about 60 kg.
3. Exercise
Exercise can lower the level of circulating estrogen in the body, but if you never exercise then estrogen levels in the body will be higher which causes high risk of breast cancer.
4. Stop Smoking
The chemical content contained in cigarettes is closely related to many types of cancer, while some also find that breast milk in smokers can also be contaminated.
5. Breastfeeding
Breastfeeding is not only beneficial to the baby, you also benefit tremendously from noble breastfeeding activities. Indeed, not many studies that produce a direct link between breastfeeding against breast cancer.
6. Avoid Radiation
A number of studies found that the highest risk of breast cancer caused by radiation is at the time of puberty where the breasts begin to form. In addition, this risk also increases if X-ray radiation is done in the chest when the person is aged 20 years and under.
7. Giving birth under the age of 30 years old
Women who give birth to children under 30 years have a lower risk tendency than women who have never given birth or give birth over 30 years. However, the birth factor can be different according to the different types of cancer present. Research also shows that pregnancy and pregnancy before age 30 have a positive effect on reducing the risk of pregnancy.
8. Breast Screening if the age is more than 50 years old
Facts on the ground have shown that women over the age of 50 experience higher levels of risk. For that Screening or more routine examination if you have aged over 50 years will be very useful to avoid exposure to this type of cancer is dangerous.
