The smell of the mouth often makes us not confident when talking with others. things like this make a bad impression on others. the habit of drinking alcohol and rarely cleaning the mouth makes people often exposed to the bad odor of the mouth. here are 5 tips or how to eliminate bad breath.
1. Routine tooth brushing
The most basic thing you should do is to brush your teeth regularly, at least as much as 2x a day every time bathing. With the state of teeth that is always clean and free from food scraps, the bad breath will not attack you anymore. However, try not to brush teeth too aggressive, because it can cause the enamel destroyed so the teeth will be easily perforated and damaged.
2. If necessary, use dental floss
Experts say "brushing your teeth is not enough". Brushing your teeth is a glance to make teeth look cleaner, but actually, there are still some food remnants attached to the sidelines of the teeth. If the food is not cleaned, it will cause the appearance of plaque and tartar. In order for the rest of the food can be lost to the maximum, use also dental floss.
3. Use anti-bacterial mouthwash
Anti-bacterial mouthwash is very useful for killing bacteria and removing plaque/tartar. How to eliminate bad breath with gargling is quite effective when you do every wake-up. Given during sleep a lot of bacteria that breed and cause the appearance of odor.
4. Lifting dirt and bacteria on the tongue
Bacteria that cause bad breath can not only nest on the sidelines of teeth only, they can also be nested in the tongue. Indirectly, these bacteria will form a layer which causes bad breath. To solve this one problem, you can rub the surface of the tongue regularly using a toothbrush. If necessary, purchase a special tongue-cleanser as it is designed to apply the same pressure on the tongue surface.
5. Sugar-free gum
After dinner, do not eat sweet sweets. Sweet candy can trigger bacteria in the mouth. It's good, you replace the sweet candy with sugar-free gum.
According to one Dr. Leading tooth health "Chewing gum can naturally defend against plaque that causes bad breath and tooth decay by stimulating the production of saliva in the mouth."
